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Kettlebell Sport Level 1 (beginners)
Kettlebell Sport Level 1 (beginners)

Kettlebell Sport Level 1 (beginners)

Education for Level-1 gives you: understanding of the basics of kettlebell sport with the background to obtain Level-2.

Time

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About

Covering topics:

  • technique of jerk, snatch and long cycle
  • general physical preparation (GPP) 
  • specific physical preparation (SPP)

Duration:

1 day 8 hours

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