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Training and holidays. What could be better?

Families are encouraged to participate in training camp. This is a great opportunity to involve the family in training and relax together in a quiet place on the Black Sea coast.

KETTLEBELL SPORT TRAINING CAMP WILL BE HELD UNDER THE SUPERVISION OF: IVAN DENISOV - HONORED MASTER OF SPORTS, MULTIPLE CHAMPION AND WORLD RECORD HOLDER IN KETTLEBELL SPORTS SERGEY RACHINSKY — HONORED MASTER OF SPORTS OF RUSSIA, HONORED COACH OF RUSSIA, MULTIPLE CHAMPION AND WORLD RECORD HOLDER IN KETTEBELL SPORTS; LYUBOV DENISOV - MASTER OF SPORTS OF RUSSIA IN ATHLETICS, COACH OF THE TOP CATEGORY. Check-in on July 12, 2022. Check-out on July 25, 2022.



Topics of training sessions at the Training Camp in Crimea Theory:

  • Warm-up and cool-down in the training process. The regime of training. 30 minutes;

  • Training load, its levels, types and features of load perception for beginners and professionals. 30 minutes;

  • Methods of recovery after physical activity. 60 minutes;

  • Physical qualities of an athletes. Development of strength and power endurance. 30 minutes;

  • Special stretching. 30 minutes;

  • Periodization of the training process. Training cycles. Building training plans. 90 minutes;

  • Psychological preparation. Motivation. 30 minutes;

  • Energy and ways to increase it. 30 minutes;

  • Pharmacology of functional training 30 minutes.

  • Nutrition. Practice:

  • Technique of kettlebell sport exercises;

  • Strength training;

  • Circle training with kettlebells;

  • Cardio training with kettlebells;

  • The technique of running



Price of training camp The location

Children under 12 years old have discount for participation. Children under 3 years old are not paid. Rooms are for 2-3 people. Air conditioning is in all rooms. Training is in the residential area. Separate pool area. Beach is 600 meters from the hotel. There is a convenient track for rollerblading and rollerskiing. Families are encouraged to participate. This is a great opportunity to involve the family in training and relax together in a quiet place on the Black Sea coast. Participation in the camp is allowed starting from 1 day! The price for shortened participation in the camps is discussed in advance. The way of travel to the camp can be chose independently. You will join to a chat where you can find fellow travelers who are also participating in the training camp. Contact details Ivan Denisov rosgiri@mail.ru





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