15 July in Italy, Liguria Kettlebell sport workshop from KetAcademy with Svetlana Daniliuk! Germany, Switzerland, France, Italy, Denmark, Norway, Sweden, Portugal and all other countries!!! Welcome!!!
This workshop was designed to improve your snatch technique:
⁃ Point of acceleration pull
⁃ Smooth drop and catch
⁃ Swing based of pendulum effect
⁃ Correct Insertion into the handle of kettlebell
⁃ Relaxation at the overhead position
⁃ General physical preparation for snatch
⁃ Specific physical preparation for snatch
⁃ Stretching and mobility exercises for snatch
