Families are encouraged to participate in training camp. This is a great opportunity to involve the family in training and relax together in a quiet place on the Black Sea coast.
KETTLEBELL SPORT TRAINING CAMP WILL BE HELD UNDER THE SUPERVISION OF: IVAN DENISOV - HONORED MASTER OF SPORTS, MULTIPLE CHAMPION AND WORLD RECORD HOLDER IN KETTLEBELL SPORTS SERGEY RACHINSKY — HONORED MASTER OF SPORTS OF RUSSIA, HONORED COACH OF RUSSIA, MULTIPLE CHAMPION AND WORLD RECORD HOLDER IN KETTEBELL SPORTS; LYUBOV DENISOV - MASTER OF SPORTS OF RUSSIA IN ATHLETICS, COACH OF THE TOP CATEGORY. Check-in on July 12, 2022. Check-out on July 25, 2022.
Topics of training sessions at the Training Camp in Crimea Theory:
Warm-up and cool-down in the training process. The regime of training. 30 minutes;
Training load, its levels, types and features of load perception for beginners and professionals. 30 minutes;
Methods of recovery after physical activity. 60 minutes;
Physical qualities of an athletes. Development of strength and power endurance. 30 minutes;
Special stretching. 30 minutes;
Periodization of the training process. Training cycles. Building training plans. 90 minutes;
Psychological preparation. Motivation. 30 minutes;
Energy and ways to increase it. 30 minutes;
Pharmacology of functional training 30 minutes.
Nutrition. Practice:
Technique of kettlebell sport exercises;
Strength training;
Circle training with kettlebells;
Cardio training with kettlebells;
The technique of running
Price of training camp The location
Children under 12 years old have discount for participation. Children under 3 years old are not paid. Rooms are for 2-3 people. Air conditioning is in all rooms. Training is in the residential area. Separate pool area. Beach is 600 meters from the hotel. There is a convenient track for rollerblading and rollerskiing. Families are encouraged to participate. This is a great opportunity to involve the family in training and relax together in a quiet place on the Black Sea coast. Participation in the camp is allowed starting from 1 day! The price for shortened participation in the camps is discussed in advance. The way of travel to the camp can be chose independently. You will join to a chat where you can find fellow travelers who are also participating in the training camp. Contact details Ivan Denisov rosgiri@mail.ru
